Recipes

Ingredients: 1 cup coconut milk/cream 1/4 cup almond flour 2 tbsp erythritol or monk fruit sweetener 1 tsp vanilla extract Instructions: In a blender, combine coconut milk/cream, almond flour, sweetener, and vanilla extract. Blend until smooth. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. Transfer to a container and freeze until set. Nutrition (per serving, assuming 2 servings): Calories: 400 Carbs: 10g Net Carbs: 5g

Ingredients: ⅛ cup white wine vinegar ½ cup extra-virgin Spanish olive oil 4 cloves garlic, minced 1 teaspoon Worcestershire sauce Salt and pepper to taste 1 teaspoon oregano 2 teaspoons lemon juice Directions: In a bowl, mix garlic, oregano, and Worcestershire sauce. Beat until smooth using a wire whisk. Gradually add olive oil, beating continuously to form an emulsion. Stir in vinegar and lemon juice. Season with salt and pepper. Add the dressing to the salad and toss well. Add Romano cheese and toss once more. Servings: 4 Nutrition per serving: Carbs: 1.7g Net Carbs: 1.4g Calories: 247.25

Ingredients: 6 Jalapeños 1/2 Onion 4 Cloves of Garlic (or 2 teaspoons minced garlic) 3 Sprigs of Cilantro 2 Teaspoons Salt 1/4 Cup Avocado Oil Juice from 1 Lime 1/2 Teaspoon Pepper Directions: For a Mild Sauce: Remove the stems from the jalapeños. Cut them in half and remove the seeds and white flesh. Chop the onion into smaller pieces. Place the jalapeños and onion in a 2-quart saucepan. Add enough water to cover all the ingredients. Bring the water to a boil and let it simmer for 10 minutes, or until the jalapeños are soft but not mushy. While…

A rich and aromatic beef roast infused with the flavors of balsamic and butter, complemented by tender carrots and potatoes. This delightful keto-friendly meal can be prepared using an Instant Pot, slow cooker, or stovetop. INGREDIENTS 3 pounds beef chuck roast 4 cloves garlic, minced 1 tablespoon olive oil 1 tablespoon coconut oil (for added richness) 1 teaspoon Himalayan pink salt ½ teaspoon freshly ground black pepper 1 teaspoon rosemary, dried 1 tablespoon butter 1 teaspoon thyme, dried ⅓ cup balsamic vinegar 1 cup beef broth or beef stock 2 bay leaves (for added aroma) 4-5 medium carrots, peeled and…

Ingredients: 10-12 oz of liquid boil 2 boxes of salt 3-4 oz of cayenne 6-8 lemons 5-6 onions 4 oranges 6 garlic cloves 1 stalk of celery Potatoes Corn Note: Cut the lemons, onions, oranges, garlic, and celery into halves or quarters. Directions: For Crawfish: Rinse the crawfish thoroughly until the water runs clear. Place them in a basket or ice chest. Fill a pot halfway with water and add all the seasonings. Bring the water to a rolling boil. If the potatoes are large, cut them in half. Add them to the boiling water and cook for about 3…