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Intermittent fasting has become an increasingly popular way to improve health and lose weight. But what exactly is intermittent fasting, and how does it work? This comprehensive guide breaks down everything you need to know about intermittent fasting, including the science behind it, how to get started, and tips for success. What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that involves cycling between periods of fasting and eating. It doesn't specify which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, including: 16:8 method: Fast for 16 hours each day…

Do you want to live to 100 and beyond while staying mentally sharp, physically active, and free from chronic disease? It's possible, thanks to the latest scientific research on longevity and aging. In this comprehensive guide, we'll explore the top science-backed strategies for slowing the aging process and optimizing your healthspan - the number of years you live in good health. From anti-inflammatory diets to cutting-edge therapies, these are the top ways you can biohack your body for a longer, healthier life. Reduce Chronic Inflammation Chronic inflammation is one of the leading drivers of age-related decline and disease. Left unchecked,…

Hailed as “liquid gold,” extra virgin olive oil is one of the healthiest foods you can add to your diet. This incredible superfood contains a wealth of antioxidants, anti-inflammatories, and other beneficial plant compounds that can enhance your overall wellbeing in numerous ways. Keep reading to learn all about the advantages of olive oil and how to incorporate more of it into your meals and recipes. Why Extra Virgin Olive Oil is So Nutritious Extra virgin olive oil gets its health halo from its high concentration of antioxidants and anti-inflammatory polyphenols. These phytochemicals provide a myriad of benefits throughout the…

Women face unique health challenges that are too often dismissed or misdiagnosed. From hormonal fluctuations to the biases of the medical system, women's health concerns are frequently brushed off when they deserve real solutions. In this post, we'll explore some of the key factors impacting women's health and provide evidence-based guidance on how to address them. #1. Hormonal Changes Throughout Life Can Lead to Imbalances Women go through major hormonal shifts during puberty, pregnancy, perimenopause and menopause. These changes in estrogen, progesterone and other hormones often come with troublesome symptoms: Irregular periods Heavy bleeding Hot flashes Night sweats Vaginal dryness…

Sugar is one of the most toxic yet widespread ingredients in the modern diet. The average American now consumes a staggering 153 pounds of sugar per year. That equates to over 88,000 teaspoons or 294 cans of soda annually! This excessive intake is silently damaging our health in numerous ways. Firstly, sugar devastates the gut microbiome. It feeds harmful bacteria like Clostridioides difficile and yeasts such as Candida, allowing them to proliferate. Simultaneously, it starves beneficial Lactobacillus and Bifidobacterium species that need fiber and complex carbs to thrive. An imbalance in gut flora is now linked to autoimmune disorders, mental…

Plant-based oils have gotten an increasingly bad reputation in recent years, with some health professionals and diet book authors claiming that all vegetable oils are unhealthy and promote inflammation. However, the science shows that not all plant oils are created equal. Many offer proven and substantial health benefits when consumed in moderation as part of an overall healthy diet. Extra Virgin Olive Oil: A True Superfood Oil Extra virgin olive oil, a staple of the traditional Mediterranean diet, contains a unique mix of monounsaturated fats, powerful polyphenol antioxidants, and anti-inflammatory compounds. Numerous large and robust human studies have linked higher…