Blog

Sep
28
2023
Prevent Holiday Weight Gain: Simple Strategies to Stay Healthy

Prevent Holiday Weight Gain: Simple Strategies to Stay Healthy

Blog
The holiday season is a time for celebrating with family, friends, and food. But with all the indulgent meals and treats, it can be easy to overdo it and pack on extra pounds. The average American gains 5 pounds between Thanksgiving and New Year's Day every year! You don’t have to fall victim to the dreaded holiday weight gain. With some simple strategies, you can enjoy the festivities without sacrificing your health or your waistline. Eat Before Heading Out The key is to prepare yourself before going to a holiday gathering where temptations will be plentiful. Eat a healthy snack…
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Sep
25
2023
Improving Glycemic Control: the Potential of Cloves and Their Extracts Revealed in Latest Research

Improving Glycemic Control: the Potential of Cloves and Their Extracts Revealed in Latest Research

Study Analysis
TLDR: Look for standardized extract with specified bioactive content Get a concentrated extract so you can take a smaller dose Choose reputable brands that follow good manufacturing practices Ensure it's made from clove buds, not leaves or stems Check label for details on polyphenol and eugenol levels Avoid unnecessary additives and fillers Take 250-500mg daily, following label directions Don't sacrifice quality just for the cheapest price Pair with healthy lifestyle for best results Introduction Over the past decade, an abundance of research has revealed that cloves (Syzygium aromaticum) and their extracts may offer meaningful benefits for metabolic health. This common…
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Sep
24
2023
Science-Proven Secrets to Permanent Weight Loss and Vibrant Health

Science-Proven Secrets to Permanent Weight Loss and Vibrant Health

Blog
TLDR Genetics influence obesity risk - know your predispositions Can't outrun a bad diet through exercise alone Calories aren't the full picture - focus on food quality No one universally "perfect" diet - find what works for you Liquid calories add up quickly Building muscle helps rev metabolism Don't stress about cardio timing Quality sleep aids weight control Healthy fats are beneficial in moderation Portion control is key Stay hydrated Small changes compound over time Eating healthy and losing weight can feel like an overwhelming challenge. With so much conflicting advice and fad diets out there, it's hard to know…
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Sep
23
2023
The Four Seasons of Health: How to Sync Your Lifestyle with Nature for Optimal Wellness

The Four Seasons of Health: How to Sync Your Lifestyle with Nature for Optimal Wellness

Blog
As humans in the modern world, we’ve become disconnected from the natural rhythms that our bodies and minds are adapted to. We work 9-5 under artificial lighting, stay up late binge watching Netflix, and eat produce shipped from thousands of miles away - no matter the time of year. But our health suffers when we don’t align our lifestyles with the natural seasonal changes occurring around us. Emerging research shows that tweaking your habits based on the time of year may help you become more in tune with your body and improve overall wellbeing. In this post, we’ll explore how…
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Sep
22
2023
How Big Food & Big Pharma Mislead and Exploit Us: Unveiling the Dark Side of our Health System

How Big Food & Big Pharma Mislead and Exploit Us: Unveiling the Dark Side of our Health System

Blog
TLDR Rates of chronic diseases like obesity and diabetes have skyrocketed due to the processed foods we now eat. Powerful food and pharmaceutical companies have intentionally rigged the system to profit off our declining health. Big Food funds biased research and spreads propaganda to wash their hands of blame. Big Pharma promotes drugs as magic pills so we don’t improve our lifestyles. These industries point the finger at everything except the processed foods and medications making us sick. Big Food engineers junk foods to hijack our cravings and get us hooked. We’ve been misled into believing aging and genetics alone…
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Sep
21
2023
New Findings: Polyphenols as a Key to Obesity Management

New Findings: Polyphenols as a Key to Obesity Management

Study Analysis
Obesity has reached epidemic proportions globally, with over 650 million adults worldwide being obese as of 2016 (Singh et al., 2020). Obesity significantly increases the risk of other chronic diseases like type 2 diabetes, heart disease, stroke, and certain cancers (CDC, 2022). Besides the toll on health, obesity also incurs a huge economic burden exceeding $150 billion per year in the United States alone (Cawley & Meyerhoefer, 2012). As the prevalence of obesity continues to rise, there is an urgent need to develop safe, effective and practical strategies for weight management. Polyphenols—a diverse class of over 8000 compounds found in…
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Sep
19
2023
The Powerhouse of Energy Production: A Comprehensive Look Inside Your Mitochondria

The Powerhouse of Energy Production: A Comprehensive Look Inside Your Mitochondria

Blog
Feeling constantly tired and drained? Lacking motivation to get through your daily routine? Mental fog making it hard to focus? The solution to reinvigorating your mind and body lies within the microscopic mitochondria inside your cells. Mitochondria act as miniature power generators that supply the bulk of energy you need to power every bodily process and function. Understanding how these essential organelles work, why they decline with age, and how to optimize their performance is critical for boosting energy, fighting disease, improving cognition, and slowing aging. In this comprehensive guide, we’ll take a deep dive into how mitochondria impact your…
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Sep
18
2023
Unlock the Forgotten Powerful Benefits of Ketosis

Unlock the Forgotten Powerful Benefits of Ketosis

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Ketosis has become a popular diet trend in recent years. Supporters tout ketosis for aiding weight loss, reducing inflammation, and providing other health benefits. However, new research reveals we may have misunderstood some key aspects of ketosis and ketones. This article comprehensively reviews what ketosis is, common misconceptions about it, and how it can improve your health when used appropriately. What is Ketosis? Ketosis refers to a metabolic state where your body switches from using glucose from carbohydrates as its main energy source to using fat and ketones instead. This shift happens when you restrict carbohydrates to less than 50…
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Sep
17
2023
The Truth About Superfoods: Separating Fact from Fiction

The Truth About Superfoods: Separating Fact from Fiction

Blog
Meta description: Get the real scoop on superfoods - which ones live up to the hype, and which are just pretenders. This in-depth guide reveals the biggest superfood myths and shares the top science-backed superfoods you should be eating. Superfoods are all the rage these days. Walk into any grocery store or cafe and you’ll see superfoods splashed across labels, menus, and marketing materials. Terms like antioxidant-rich, nutrient-dense, and polyphenol-packed are thrown around constantly. But do these buzzwords really mean anything? The truth is, the superfood label tends to get slapped on trendy foods and obscure ingredients, even when the…
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Sep
17
2023
The Scoop on Poop: What Your Bowel Movements Reveal About Your Gut Health and Microbiome

The Scoop on Poop: What Your Bowel Movements Reveal About Your Gut Health and Microbiome

Blog
Your poop provides important clues into what's going on inside your body. In this post, we'll explore how your bowel movements can reveal key insights into your gut health and microbiome. Read on to learn how to assess your poop, what healthy poop looks like, and simple diet and lifestyle fixes to improve your digestive health. What is Poop Exactly? Contrary to common belief, poop is not simply undigested food remnants. Surprisingly, poop actually consists mainly of living and dead bacteria that reside in your intestines and colon. These gut microbes feast on the foods you eat, and the waste…
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