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Obesity now affects over 650 million adults worldwide, with rates continuing to climb. Associated metabolic disorders like non-alcoholic fatty liver disease (NAFLD), type 2 diabetes, and cardiovascular disease have reached epidemic proportions, now posing some of the greatest threats to public health. While diet and lifestyle changes remain the cornerstone of treatment, adherence to these interventions long-term is extremely challenging, with most people regaining lost weight. There is an urgent need for novel, safe pharmaceuticals to help combat obesity and related metabolic complications. One exciting area of research is investigating whether compounds that alter cellular energy metabolism could ramp up…

Coconut oil has developed a reputation as a superfood in recent years, with health gurus praising its benefits for everything from weight loss to brain health. But what does the science actually say about how coconut oil affects our bodies? New research sheds light on one potential health boon of coconut oil and other sources of MCTs (medium chain triglycerides) - the ability to reduce inflammation by changing the behavior of immune cells called macrophages. Chronic inflammation is now believed to underlie many modern diseases. Finding dietary ways like coconut MCTs to modify inflammation could be a huge win for…

If you’re an athlete or fitness enthusiast, you know that nutrition plays a huge role in exercise performance. The foods we eat provide the raw materials that power our workouts. In particular, dietary fats are an important energy source for prolonged exercise. But not all fats are created equal when it comes to fueling exercise. Emerging research suggests that a type of fat known as medium chain triglycerides (MCTs) could give your workout an extra boost. What Are MCTs and Where Are They Found? MCTs are a form of saturated fat with unique properties. Most dietary fats contain 12-18 carbon…